Proximal Wellness
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Gentle Support For Whole-Body Healing
At Proximal Wellness, experience Pilates, Reiki, sound healing, and nervous system care woven seamlessly together. Rebuild physical strength, release daily stress, and restore lasting ease and peace in your body.
Pilates Strength
Build steady, joint-friendly strength.
Nervous system sessions teach simple breath and body tools that ease stress, release tension, and support calmer days and deeper rest.
Pilates Mobility
Reiki Support
Sound Restoration
Kundalini Flow
Start
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My Guiding Purpose
I create a gentle, faith-informed space where adults 40+ build strength, soothe their nervous systems, and grow lasting independence through respectful movement, energy work, and restorative practices.
Home Sanctuary
Practice with me in a calm, cozy studio that feels safe and welcoming.
Guided Expertise
Move and heal with a certified, experienced practitioner beside you.
Inclusive Care
All bodies, backgrounds, and beliefs are welcomed and respected here.
Our Method
The Proximal Method begins with a simple assessment, then I guide you through Pilates-based alignment, nervous system support, and restorative practices that match your current capacity. We adjust gently as you grow stronger, calmer, and more confident in daily life.