Initial Assessment

The Initial Assessment is your thoughtful starting point before we jump into any movement together. In this quiet, unhurried visit, I listen to your story-past injuries, surgeries, or the daily habits that might be feeding your pain or stiffness.

I'll gently evaluate your posture, how your joints move, and how your body handles simple strength and balance tasks. Many clients are relieved to hear, "Oh, that's why my back always grabs when I stand up," as we connect the dots between what you feel and what I see.

From there, I map out a clear, realistic plan using the Proximal Method-whether that includes Pilates, nervous system support, or a blend of both. You leave with a sense of direction instead of guesswork, and the reassurance that every future session is grounded in what your body truly needs right now, not in a generic workout template.