Pilates Sessions & Strong Foundations

Pilates & Strong Foundations is where many of my 40+ clients reclaim their bodies after years of pain, stiffness, or stop-and-start exercise routines. We keep things low-impact and focused, blending Pilates with gentle resistance work to slowly rebuild strength around your joints.

Think of it as strength training with kindness. We work on core stability, hip and glute power, and upper-back support so everyday tasks-carrying groceries, gardening, playing with grandkids-feel safer and more doable. Clients often notice they can stand longer, sleep with fewer aches, and trust their balance in ways they haven't in years.

Every session follows the Proximal Method: alignment first, then balance, then gradual strengthening. There's no pressure to "push through." Instead, we listen to your body, respect its history, and train in a way that supports healthy aging and long-term independence.

Pilates Sessions

Pilates for Pain Management — $50

Targeted routines focused on relieving pain and supporting gentle, restorative movement.

In these sessions, I focus on gentle, tailored Pilates exercises designed to ease chronic discomfort, protect your joints, and help you regain confidence in daily movement. (Assessment required prior to sessions)

Pilates & Strong Foundations

Strength • Balance • Mobility for Healthy Aging — $40

Pilates and resistance movements to promote long-term wellbeing and longevity.

I combine low-impact Pilates and functional resistance work to help you build core strength, improve stability, and maintain independence as you age gracefully.