Memberships

Your personalized path to resilient strength, fluid movement, and a regulated nervous system.

What is The Proximal Method?

The Proximal Method is not just a workout; it is a fully integrated approach to whole-body wellness. In these private, one-on-one sessions, we combine the precision of Pilates-based alignment, the power of functional resistance training, and the science of nervous system regulation into a single, fluid experience tailored specifically to you.

What to Expect in a Session

Every session is designed to meet you where you are. A typical 60-minute session flows naturally through three phases:

1. Grounding & Breath: We start with gentle centering techniques to bring your awareness inward and prepare your nervous system for movement.

2. Strength & Mobility: We move into focused, functional exercises designed to build strength, improve mobility, and correct alignment in a way that directly impacts your daily life.

3. Downshifting: We finish by calming your system, ensuring you leave feeling centered and restored—not overstimulated or exhausted.

We don’t just track reps; we track what matters to you. Whether it’s getting out of bed without wincing, carrying laundry without fear of your back "going out," or feeling less braced against the day—we measure success by how you feel in your life.

Built-In Flexibility

Because it is just you and me, we adjust in real-time. On days you are tired or experiencing a flare-up, we shift toward support and restoration. On steadier days, we build strength and capacity. This is your time, and it adapts to your body’s needs.

"It feels like having a movement coach, a body mechanic, and a nervous system guide all in one."

Membership Options

Invest in your long-term health and consistency. The more you commit, the more you save.

Ready to experience the difference?

How to Get Started:

1. Book Your Initial Assessment: We will start with a comprehensive consultation to understand your history, goals, and current movement patterns.

2. Choose Your Plan: Select the membership duration and frequency that fits your lifestyle and goals.

3. Begin Your Journey: Start your first session and feel the difference of truly integrated, personalized care.

All memberships include: Personalized session planning, real-time adjustments, and progress tracking aligned with your personal goals.

Disclaimer: Prices and session counts are subject to change. Please contact for current availability and to schedule your initial assessment. Sessions must be used within the subscription period.